Use this helpful infographic to visualize the phases of your cycle.
If you want to get pregnant, start trying to conceive five days before ovulation, as sperm can live in the female body for that duration. For example, LH increases to let your ovaries know that it’s time to send the egg down the fallopian tube, also known as ovulation. They act as messengers to let your body know when it’s time to move to the next phase of your cycle. The Hormones & Phasesįive main hormones control the rhythm of the menstrual cycle: luteinizing hormone (LH), follicle stimulating hormone (FSH), estrogen and estradiol (E2), and progesterone (PG). menstrual-cycle-chart Menstruationszyklus-Diagramm The post Menstruationszyklus-Diagramm & Pregnancy Tips. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if yours is shorter or longer the lengths of each stage vary from woman to woman. Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle.
